QABZ KA ILAAJ: GHARELU NUSKE

Aam baat hai ki jab hamaar pyaasnahi hoti hai to humhar Kabz relief waqt paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se paani piye jaate hain aur fir humeqabz hota hai. Ya agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain jokaam kar sakte hain. Isme paani ke siwa fruit bhi madadgar hote hain.